Art therapy

- is a form of therapeutic practice involving various artistic and creative processes to help individuals express their emotions, explore their thoughts, and work through psychological and emotional challenges. It's a type of psychotherapy that integrates artistic expression with psychological techniques to promote healing and personal growth.

​

- can be particularly beneficial for individuals dealing with a wide range of emotional, psychological, and behavioral challenges, including trauma, anxiety, depression, stress, grief, and relationship issues. It can be used with individuals of all ages, from children to the elderly, and can be adapted to various cultural and developmental needs.

​​​

Dance therapy

- also known as dance/movement therapy (DMT), is a therapeutic approach that uses movement and dance as a means of promoting emotional, psychological, and physical well-being. It is based on the premise that the mind and body are interconnected, and that movement can be a powerful tool for self-expression, healing, and personal transformation.

​

- can be especially effective for individuals dealing with trauma, stress, anxiety, body image issues, and a range of emotional and psychological difficulties. It provides a nonverbal and embodied form of expression that can be particularly beneficial for individuals who struggle with traditional talk therapy or have difficulty articulating their feelings through words alone.

​​

​

​

Going through these types of psychotherapy requires the person to combine effort, willpower, freedom, and the desire to get better without expressing them in words.